This holiday season, what if you’re dealing with addiction? What if you have a tendency to use substance as a way of coping with stress?
Scott H. Silverman joined KUSI’s Elizabeth Alvarez on Good Morning San Diego to discuss ways to manage stress and addiction this holiday season. Some of his tips include:
- Meditate or go for a walk to de-stress
- Lean on your support systems
- Spend time with family and friends
- Ask for help and and talk to others if you’re feeling overwhelmed
Watch the entire segment here: https://www.kusi.com/how-to-manage-stress-and-addictions-during-the-holidays/.